Whey protein review

Whey Protein

Whey is the liquid that remains after milk has been curdled and strained. It is a byproduct in the manufacturer of cheese and has commercial uses. Whey protein is the globular proteins that are isolated from the whey. Whey protein is often used as a muscle building supplement while undertaking a structured resistance training program.

Whey protein is available in powdered form as a concentrate and an isolate. Whey isolate is lower in lactose and fat than a whey protein concentrate. Used in conjunction with a proper diet and exercise, whey protein will work with positive results.

Whey based protein powder can be mixed with water and used in cereal or as a milk substitute in any recipe. Whey based protein cam also be used in soups, casseroles, salad dressings and almost any recipe under the sun. The whey will add more nutrition to any meal.

Whey protein cam also be mixed with water and ice for a cool shake or blended with your favorite fruit such as bananas, strawberries or blueberries. Whey protein mix is plain and flavored and just the thing for picky eaters who may respond better to fruit flavor rather than something plain.

Whey protein should not be used as the total protein daily intake, but should be a portion of it. A diet rich in protein from other sources will work well with protein supplements for an optimal, all around diet, nutrition and workout program.

A nutritionist or Doctor should be consulted before beginning any regimen that includes the use of whey protein.

#1 – Long Standing Champion


Optimum 100% Whey Protein Review

Nutritional Information
Protein: 24 grams (isolate, concentrate, peptides)
Fat: 1.5 grams
Carbs: 4 grams
Taste/Mixing: perfect mixing, no clumps, 15+ flavors
Extras: 4 grams glutamine precursors, digestive enzymes, 5 grams of amino acids, easy digestion

There are a number of protein supplements on the market today and they all claim to be the best for you. Protein supplements are found in health food stores and pharmacies. One of the many whey protein supplements on the market today is Optimum Nutrition 100% Whey Protein. Optimum Nutrition Whey Protein is a favorite of athletes who find Optimum Nutrition Whey Protein supports their nutrition goals.
Optimum Nutrition Whey Protein is a favorite of body builders who undertake the effort to build lean muscle mass through weight gain and a targeted workout. Optimum Nutrition contains 24 grams of protein, 2 to 3 grams of carbohydrates and 1.5 grams of fat per serving, but is low in fat. Optimum Nutrition comes in a variety of flavors and there is a flavor for just about everyone.

#2 – Natural Whey, No Fluff or Fillers


AllMax Nutrition IsoNatural Whey Protein Review

Nutritional Information
Protein: 28 grams (isolate)
Fat: 0.5 grams
Carbs: 1 gram
Taste/Mixing: no taste (perfect for custom smoothies), mixes well due to enlarged protein size
Extras: great value and high protein per serving
Cons: can be gritty at double scoop servings

IsoMatural Whey by Allmax Nutrition is whey isolate. It has no flavor or color, no BCAA’s and no special enzymes. It is plain muscle building protein. It will not obliterate the taste of your favorite shake. IsoNatural provides 28 grams of protein per serving and is used as a nutritional supplement.
The protein digests easily and quickly, giving muscles everything needed to recover after a workout and helps muscle grow. IsoNatural Whey can be mixed with water and used as a milk substitute in any recipe that requires milk. The mixture can also be consumed plain or mixed with a favorite shake. IsoNatural Whey can also be mixed with ice, water and fruit for a fantastic tasting and always cooling, smoothie.

#3 – Breakthrough Formula


Cytosport Muscle Milk

Nutritional Information
Protein: 34 grams (concentrate, peptides, casein)
Fat: 17 grams
Carbs: 17 grams
Taste/Mixing: liquid form, tastes great
Extras: same nutritional formula of proteins and fats as human milk
Cons: higher in fat than other shakes

Crytosport Muscle Milk is a ready to drink protein supplement, giving the athlete an alternative to protein powders that have to be mixed with a favorite drink. The drink was developed to emulate Mother’s Milk. The combination of proteins included in Crytosport Muscle Milk, digests at different speeds and gives the user a steady stream of protein that continually feed muscles. This is particularly important if a meal or other nutritional supplement will not follow immediately after a workout.
Muscle milk can also be used in hot or cold breakfast cereals, as a milk substitute in most recipes and a nutritional drink when an extra boost of energy is needed. Anyone who is lactose intolerant may find Crytosport Muscle Milk a suitable substitute.

#4 – Lots of Extras


Allmax Isoflex Review

Nutritional Information
Protein: 27 grams (isolate)
Fat: 0.5 grams
Carbs: 2 grams
Taste/Mixing: easy mixing, average taste
Extras: 4 way blend for NOS, glutamine, IS recovery = fast muscle repair
Cons: expensive

Allmax Isoflex provides 27 grams of protein per serving and it contains 2 grams of carbohydrates and one half gram of fat. Allmax is a mix of three proprietary blends that allows muscles to recover quicker and allows for more workouts and quick muscle growth.
Allmax contains 4 grams of glutamine peptides in every serving. The peptides limits muscle breakdown by keeping the immune system in top shape, eliminating catabolism. Allmax also contains a blend of ALA, 4 hydroxylsoleucine and d-pinitol. The three elements support insulin sensitivity, allowing the muscles to absorb protein and carbohydrates, which in turn allows optimal muscle growth.

#5 – Good Value


Dymatize Elite Whey Protein Review

Nutritional Information
Protein: 27 grams (isolate)
Fat: 0.5 grams
Carbs: 2 grams
Taste/Mixing: easy mixing, average taste
Extras: 4 way blend for NOS, glutamine, IS recovery = fast muscle repair
Cons: expensive

Dymatize Elite Whey Protein is a cost effective protein supplement and has 24 grams of protein per serving. The protein is easily digestible, thanks in part to and enzyme developed by Dymatize. Dymatize Elite is also made up of an optimal combination of Ion exchanged whey isolate and CF Ultra protein concentrate that maximizes muscle building
Dymatize is available in more than 10 flavors and it is a powder that can be mixed with a favorite shake or mixed with plain water. Either way, Dymatize will support an athlete’s nutritional goal while giving muscles the lift they need during a workout or a cool down.